Recent research has revealed some amazing green tea benefits and facts about Matcha tea, a plant derivative called Camellia Sinensis. Incidentally, green tea is also derived from the same plant. But, according to studies, the amount of antioxidants per serving in both types of teas varies significantly. According to researchers of the new study, matcha tea contains approximately ten times more antioxidants per serving than conventional green tea.
According to the research, the reason for this astounding variance between derivatives of the same plant is attributable to the differences in the techniques employed to cultivate the plants. Green tea is grown and cultivated under direct sunlight, but matcha tea is grown in the shade for multiple weeks before harvesting. Green tea leaves develop a pale green with a brownish tint, but matcha tea leaves develop a vivid green color. The chlorophyll levels in the leaves rise as a result of being grown in the shaded area. The same high chlorophyll levels give Matcha tea its vibrant green color.
Matcha as an edible plant has its origins in Japan. Historically, it was solely consumed by the region's nobility, Buddhist monks, and samurai. In fact, before battles, the samurai would take it as an energy booster drink believed in providing them with hours of sustained stamina. It is now scientifically proven that the effects of ingesting it can last up to six hours without crashing, unlike coffee. That is a reason that Matcha is now being named the new superfood.
This instant energy-boosting effect results from the high levels of antioxidants present in matcha, which are at least fourteen times higher than in some fruits like wild blueberries and ten times higher than in traditional green tea. It also contains all the other nutritional benefits of the traditional green but at elevated levels. Most notable are the EGCG levels, which may help enhance heart health, prevent obesity, prevent cancer, Alzheimer's disease, and type 2 diabetes; also, L-Theanine, an amino acid found in this tea, may help with mental alertness.
There is no disregarding the health benefits of green tea over other traditional beverages. However, opting for Matcha tea can help further augment traditional green tea benefits.
Readers can learn more about the nutritional value of Matcha Tea and Green Tea by visiting https://iegreentea.com/blogs/news/matcha-green-tea-vs-green-tea
According to the research, Matcha tea users report a distinct and noticeable improvement in their routine physical energy levels, mental agility, and even skin condition. The benefit is easily noticed in individuals drinking Matcha every day. It can be used in beverages or as an ingredient in daily meals or desserts. Rather than being overpowering or bitter, good-quality tea has an earthy, fragrant taste that complements the other flavors it is used with.
To protect the antioxidants, the traditional method of making Matcha is to whisk it with hot but not boiling water. However, as it has become a more accessible and adaptable ingredient, it is now available in food-grade variants with a more concentrated and intense flavor.
About I.E. Green Tea
I.E. Green Tea sells a brand of superior quality liquid green tea in concentrated packets, known for offering many health benefits. The brand prides itself on selling the best green tea out there, which offers all of the health benefits advertised and at a competitive price.
To find out more about I.E. Green Tea, its benefits, how the brewing process came about from years of trials and partnerships with tea experts, and where the tea comes from (as a hint: note that it is an exclusive mountain that provides nutrient-rich minerals), visit the website at IEgreentea.com.
David Stone is the CEO of IE Green Tea you can contact him at:
I.E. Green Tea
707 Skokie Boulevard Suite 100
Northbrook, IL 60062 Ph:(855) 232-3121
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